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A Matter of Balance Class
8-week class designed to reduce fear of falling, increase activity levels, and educate on how you can remain independent. Participants learn to view falls as controllable, set realistic goals for increasing activity, change the environment to reduce fall risk factors. modify behaviors that lead to falling, and exercise to increase strength and balance.
A Matter of Balance ClassDate and Time
Monday Sep 24, 2018
1:30 PM - 3:30 PM EDTMondays, Sept 24 - Nov 12, 2018 from 1:30pm-3:30pm (each session builds on next)
Location
St. Mary's Sacred Heart Hospital - large conference room near Wellness Center.
Fees/Admission
No Charge
Contact Information
Lisa Howard / Legacy Link Area Agency on Aging: 770-538-2711
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