IN-Depth Study of AnnaMayaKosha- 5 Contact Hours YACEP

5 Contact Hours for YA Members. Every 3 years, Yoga Alliance registered teacher must complete 45 hours of continuing education. 10 of those hours must be contact hours. 5 Contact Hours for YA Members.

Yoga Alliance Continuing Education Provider, Lake Hartwell Yoga, is offering a 5 contact hours with an in-depth study of the Annamayakosha.

Ready to learn more about anatomy? Join us for this in-depth study of the AnnaMayaKosha. During this 5 hour workshop, we will be discussing tension and compression, why everyone's postures look different, essential muscles used in yoga such as the piriformis, diaphragm, pelvic floor to name a few. How to assess different muscle groups for stability in students. We will practice an interoception practice so you can begin to notice subtle changes in your own physical body.

Class is $35 per person. A certificate will be provided after class for Yoga Alliance 5 CE contact hours.